Time: 57.13 min over close to 11 miles up more than 3200 feet to the top of Mt. Diablo.
I was able to shave more than a minute off my 2010 time. Not bad considering I had not been on my bike for over 10 days.
I set a new PR for 20min and 1 hour efforts: 351w (4.2 w/kg) and 339w (3.9 w/kg) respectively.
Looks like I’ve been overtraining myself from the rest I took and the result I got. I decided to get a coach, so I’m hoping 2012 is going to be a season of ripping people’s legs off. I know how to train hard, I need to be taught how to train smart.
Time to enter the pain cave for winter and do whatever my coach says. See you all around Snelling.
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